The heart, including Heart Chakra area, is one of our strongest connections to the Divine/God/Source and therefore, to our higher true self. Heart-centeredness is a state of peace in which life is aligned. It means listening to and making choices that are aligned with your values, desires, needs, purpose, and intuition.

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When we are actively living a heart-centered life rather than one dominated by the mind, our health, relationships and productivity are naturally enhanced while our stress levels and other negative patterns and emotions are dramatically reduced.