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Shadow Work

Shadow work is the process of exploring your “inner darkness” or “shadow self.”  It uncovers every part of you that has been repressed or rejected and looks at all aspects of ourselves that most of us don’t like to acknowledge.  During the process of shadow work (known as the “Dark Night of the Soul”) one uncovers self-limiting beliefs, deep-seated habits, and emotional triggers and can work towards being on your authentic path.